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The GMH Team
Sep 9, 20205 min read
Get Talking #2: How Expressing Gratitude Can Help Improve Your Mental Health
In this episode we explore the subject of gratitude: what it means, why we feel it, the benefits and how we can practice and cultivate it.
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The GMH Team
Jul 31, 20204 min read
Get Talking #1: Why Talking Is Important
Welcome to Get Talking! In this episode Jason and Christine go over the benefits of talking and why it should be encouraged.
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