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Get Talking #2: How Expressing Gratitude Can Help Improve Your Mental Health
In this episode we explore the subject of gratitude: what it means, why we feel it, the benefits and how we can practice and cultivate it.
The GMH Team
Sep 9, 20205 min read
69 views
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Get Talking #1: Why Talking Is Important
Welcome to Get Talking! In this episode Jason and Christine go over the benefits of talking and why it should be encouraged.
The GMH Team
Jul 31, 20204 min read
51 views
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