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Keeping Our Distance (or Not?)
Long before Covid 19 our local boulangerie, in the quiet French village near our home, installed a baguette and croissant dispenser. This...
The GMH Team
Sep 16, 20201 min read
42 views
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Get Talking #2: How Expressing Gratitude Can Help Improve Your Mental Health
In this episode we explore the subject of gratitude: what it means, why we feel it, the benefits and how we can practice and cultivate it.
The GMH Team
Sep 9, 20205 min read
69 views
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Going Back to Normal: Is This What We Want?
As restrictions are lifted, do we actually want our old lives back? Or do we move forward by reevaluating our lives?
The GMH Team
Aug 20, 20203 min read
48 views
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Start the Conversation
Companies who would like to raise awareness around mental health need a plan before anything else is done. We'll show you how to start.
The GMH Team
Aug 5, 20202 min read
18 views
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Get Talking #1: Why Talking Is Important
Welcome to Get Talking! In this episode Jason and Christine go over the benefits of talking and why it should be encouraged.
The GMH Team
Jul 31, 20204 min read
51 views
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Managing Teams Remotely
With the world looking very different now, compared to only five weeks ago, we have to adapt. Of course, there were many large companies...
The GMH Team
May 4, 20203 min read
23 views
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Routine: it's important but it doesn't need to be strict
Some sense of routine is healthy, but maybe we should also consider the positives of not having to adhere to our normal routine for a while.
The GMH Team
Apr 9, 20202 min read
25 views
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Dealing with self-isolation and quarantine
In these times when we must stay away from our friends and family to save lives, what can we do to continue thriving?
The GMH Team
Apr 2, 20201 min read
47 views
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Maintaining Your Mental Health During The Covid-19 Outbreak
There’s plenty of advice right now about how to avoid contracting this disease but little about the psychological impact this is having...
The GMH Team
Mar 24, 20202 min read
58 views
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